In this Omega Conversation, integrative physician Andrea Pennington gives us resources to rebound from burnout and shows us how we can take back our resilience, despite life’s inevitable ups and downs.

Discover insights about top resilience traits from her best-selling book, The Top 10 Traits of Highly Resilient People, including flexibility, optimism, and compassion, then join Dr. Andrea in a practice to help you reconnect with self-compassion (starts at 16:40).