Maverick spiritual teacher Rev. angel Kyodo williams Sensei in an Omega Conversation with the founder of Mindfulness-Based Stress Reduction Jon Kabat-Zinn, offers the Taking a SKY View practice for cultivating awareness of Self-care, Kindness, and Yearning.

This practice, she says, can be a useful addition—especially in these times—to your existing practice, from meditation to centering prayer. It can help you attend to the unattended within, extend yourself acts of kindness, and acknowledge your yearnings, knowing their seeming boundlessness can be held by the sky.