For more than 40 years, Omega cofounder Elizabeth Lesser has brought us together in community to practice and be present for each other in good times and bad.

During this online gathering, she shares her thoughts about how we can calm our worries, remain open to new possibilities, and come together to be the kind of people the world needs now.

We are pleased to bring you the gathering in its entirety and hope you feel as inspired by it as we do.

If you need a quick practice, jump to 21:45 for a 10-minute guided meditation for staying open and strong in these times.