Wondering what you can do for your immunity during this time of the COVID-19 pandemic? Qigong healer Robert Peng has a story and a system for helping boost the immune system. 

“When I was practicing with my Master Xiao Yao years ago, sometimes I had to visit patients in the hospital and some of those patients were isolated in infectious areas," he said. "Each time we went in, my Master would always tell me, 'Wogo,' which is a mudra to create protection of the immune system.”

In this online gathering, Robert shares the 'Wogo' technique (skip to 4:32 to see the hand position) as well as the Four Cycles practice (skip to 16:50), the basic exercise of Shaolin Temple monks for generating 'guardian qi' (protective life force), and answers questions from the Omega community.