Feeling like you need a pick-me-up? Take 5 minutes and try this blend of dances of the African Diaspora and yogic practices to energize your body, mind, and spirit. Crafted and led by the creators of Afro-Flow Yoga™, wife-and-husband duo Leslie Salmon Jones and Jeff W. Jones.

Note: We're please to share this video from our Omega Member Library. Many members have already been inspired to put this teaching into action. We hope you will be, too. If you are interested in more content like this along with many other benefits, please consider supporting Omega's work by becoming a Member. Visit eOmega.org/Membership to learn more.