Find the gentle strength to meet your anxiety head-on with this simple 10-minute yoga routine from Jennifer Cohen Harper, founder of Little Flower Yoga.

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A Yoga Practice for Anxiety Relief

Upcoming Workshops on This Topic

Discover More

Creating a Trauma-Informed Mind-Body Program

Yoga Service Can Change How You Do Your Job

6-Minute Exercise to Cope With Tragedy

Calm Your Cravings With Mindfulness Practice

Tension Is Stress Finding a Home in Your Body

Wisdom Healing Qigong Subtle Energy Practice

Discover More

Creating a Trauma-Informed Mind-Body Program

Yoga Service Can Change How You Do Your Job

6-Minute Exercise to Cope With Tragedy

Calm Your Cravings With Mindfulness Practice

Tension Is Stress Finding a Home in Your Body

Wisdom Healing Qigong Subtle Energy Practice

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CONTENT

TOPICS

CENTERS

Initiatives

OUR MAIN CAMPUS IN RHINEBECK, NY

LOCATIONS

ABOUT

PEOPLE

Upcoming Workshops on This Topic

Discover More

Creating a Trauma-Informed Mind-Body Program

Yoga Service Can Change How You Do Your Job

6-Minute Exercise to Cope With Tragedy

Calm Your Cravings With Mindfulness Practice

Tension Is Stress Finding a Home in Your Body

Wisdom Healing Qigong Subtle Energy Practice

Discover More

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Creating a Trauma-Informed Mind-Body Program

Yoga Service Can Change How You Do Your Job

6-Minute Exercise to Cope With Tragedy

Calm Your Cravings With Mindfulness Practice

Tension Is Stress Finding a Home in Your Body

Wisdom Healing Qigong Subtle Energy Practice