Serves 1
Ingredients
1 banana, frozen for an extra thick smoothie
1/2 cup blueberries, frozen
1 egg yolk or 1 tablespoon protein powder
1 tablespoon spirulina
1 tablespoon flax seeds, ground
10 almonds
3/4 cup coconut yogurt (or nut/seed milk)
Directions
Place all ingredients into a blender and blend tighter until well combined.
Excerpted from The Gabriel Method™ Recipe Book by Jon Gabriel. Copyright © 2011 by Jon Gabriel.